Integrative, Mind Body Support for Deep Healing
At Healing with Grace, we believe healing is not only mental — it is emotional, physical, and energetic.
Our holistic services are designed to gently support your nervous system, deepen self-awareness, and create space for integration alongside traditional therapy.
Whether you are seeking grounding, emotional release, or a deeper connection to yourself, these offerings are here to complement your healing journey.
Sound Bath Therapy
Sound baths use therapeutic frequencies and vibrational instruments to help calm the nervous system and promote deep relaxation.
During a session, you are invited to rest comfortably while soothing tones support:
• Stress reduction
• Emotional regulation
• Nervous system recalibration
• Deeper restorative rest
Sound therapy can be especially supportive for individuals navigating anxiety, trauma recovery, or burnout.
This experience is gentle, non-invasive, and deeply calming.
Reiki
Reiki is a subtle, hands-on (or hands-near) energy practice that supports balance and relaxation.
Sessions focus on restoring energetic flow and creating a sense of safety within the body. Many clients report:
• Reduced stress and tension
• Emotional release
• Increased clarity
• A deeper sense of calm
Reiki is not a replacement for therapy or medical care — it is a complementary practice designed to support your overall well-being.
Mindfulness & Breathwork
Mindfulness and breath awareness practices help regulate the nervous system and strengthen your connection to the present moment.
These sessions may include:
• Grounding exercises
• Guided breathwork
• Body awareness practices
• Gentle meditation support
Mindfulness-based approaches are especially helpful for individuals experiencing anxiety, overwhelm, or difficulty slowing down.
Energy Healing
Energy healing practices focus on restoring balance within the mind–body system.
Sessions may support:
• Emotional clearing
• Energetic grounding
• Stress relief
• Reconnection to inner clarity
This approach is gentle, intuitive, and always centered around your comfort and consent.
How Holistic Services Fit Into Your Care
Holistic offerings can:
• Stand alone as supportive wellness experiences
• Complement ongoing therapy
• Enhance ketamine-assisted psychotherapy integration
• Provide grounding between sessions
Our approach remains trauma-informed, client-centered, and collaborative at every step.