Individuals
Whether you're navigating anxiety, processing grief, healing from trauma, or simply feeling overwhelmed by daily stress, we're here to support you. Our individual therapy services—including EMDR, trauma support, grief counseling, stress management, and care for anxiety and depression—are tailored to meet you where you are. Together, we’ll work toward greater clarity, emotional balance, and meaningful growth.
1
Depression and Anxiety
Our therapy sessions provide tools and strategies to manage and overcome depression and anxiety, enhancing your mental health through personalized care and supportive intervention. These sessions involve cognitive behavioral techniques and mindfulness practices to help clients regulate their emotions and improve their daily functioning.
2
Trauma Support
Healing from trauma is a deeply personal journey, and you don’t have to navigate it alone. Our trauma-informed therapy offers a safe, supportive space to process painful experiences—whether recent or long past. Through evidence-based approaches, we work together to reduce triggers, build resilience, and restore a sense of safety and empowerment in your everyday life.
3
EMDR (Eye Movement Desensitization Reprocessing)
EMDR therapy helps process and make sense of traumatic memories, significantly reducing psychological stress and enhancing emotional stability. It involves the patient recalling distressing images while receiving one of several types of bilateral sensory input, such as side-to-side eye movements.
4
Stress Management
Learn effective techniques to manage stress, reduce anxiety, and maintain balance, improving your overall health and well-being. Techniques include relaxation exercises, cognitive restructuring, and lifestyle adjustments.
5
Self Esteem and Identity Concerns
Empower yourself through therapy that boosts self-esteem and helps you explore and affirm your identity, fostering a stronger sense of self. Therapy may involve cognitive-behavioral techniques and self-awareness exercises.
6
Mindfulness Coaching for Stress, Anxiety & Fear Reduction
Our mindfulness coaching reduces stress, anxiety, and fear through techniques that increase present-moment awareness and promote emotional regulation. Sessions include guided meditation, breathing exercises, and practical applications for daily living.