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When we think about emotional health, we often focus on our thoughts, feelings, and behaviors. But there is a quieter, deeper process happening inside us that plays a crucial role in how we experience and manage emotions. This process is called interoception. It’s our body’s way of sensing internal signals like heartbeat, hunger, or breath. Understanding and tuning into these signals can transform how we relate to our emotions and ourselves. Interoception is like an internal

Written by: Fay Foster In today’s fast-paced world, mental health challenges such as anxiety, depression, and stress have become increasingly common. While traditional talk therapy and medication are effective tools for many, there’s a growing interest in complementary approaches that address the mind, body, and spirit together. One such approach is  sound healing , an ancient practice that uses vibrational frequencies to restore balance and harmony within. What is Sound Heal

Written by: Fay Foster In a world that rarely pauses... Where every moment seems filled with noise, deadlines, and distractions, the practice of meditation invites us to slow down and come home to ourselves. It’s more than just sitting still—it’s a return to the present moment, a place many of us have unknowingly drifted away from. What Is Meditation? At its core, meditation is the practice of turning inward. It’s a tool for observing our thoughts without judgment, connecting

Written by: Shannon Lee What is The Vagus Nerve? The vagus nerve helps our body counterbalance the fight or flight system response and can induce relaxation within our body. The vagus nerve runs down from our brain into our body and helps us function on a daily basis. There are multiple ways that the vagus nerve can be activated to help alleviate a soothing response while facing a stressful situation. The vagus nerve has also been used to work miracles in helping combat anxie