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Abby Gonzalez

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What if one of the most powerful tools for your mental health didn’t come in a bottle… but in movement?

Brian Eldridge, Licensed CPC, shares one habit that has made a meaningful impact on his mental health: exercise.

Research shows that regular physical activity can be just as effective as SSRIs for some individuals in managing symptoms of depression. That doesn’t mean it replaces medication for everyone—but it does highlight how powerful movement can be as part of your healing journey.

Exercise isn’t about perfection or intensity. It can look like:
• A short walk outside
• Stretching your body
• Dancing in your room
• Moving in ways that feel good

Small, consistent movement can support mood, reduce stress, and help you feel more connected to your body.

Healing doesn’t have to be complicated—sometimes it starts with a single step.

✨ What’s one way you like to move your body?

#MentalHealthMatters #HealingWithGrace #DepressionSupport #TherapyTools #MindBodyConnection #LasVegasTherapy #SelfCareIdeas

What if one of the most powerful tools for your mental health didn’t come in a bottle… but in movement?

Brian Eldridge, Licensed CPC, shares one habit that has made a meaningful impact on his mental health: exercise.

Research shows that regular physical activity can be just as effective as SSRIs for some individuals in managing symptoms of depression. That doesn’t mean it replaces medication for everyone—but it does highlight how powerful movement can be as part of your healing journey.

Exercise isn’t about perfection or intensity. It can look like:
• A short walk outside
• Stretching your body
• Dancing in your room
• Moving in ways that feel good

Small, consistent movement can support mood, reduce stress, and help you feel more connected to your body.

Healing doesn’t have to be complicated—sometimes it starts with a single step.

✨ What’s one way you like to move your body?

#MentalHealthMatters #HealingWithGrace #DepressionSupport #TherapyTools #MindBodyConnection #LasVegasTherapy #SelfCareIdeas

Sometimes the most powerful shifts come from the smallest pauses.

We created a free 1-page guide, “The Calm Within,”
to help you gently reconnect with your body and regulate your nervous system.

This is a simple resource you can use anytime you feel overwhelmed or anxious.

✨ Free download available now, link in bio.

A small step back to yourself.

Sometimes the most powerful shifts come from the smallest pauses.

We created a free 1-page guide, “The Calm Within,”
to help you gently reconnect with your body and regulate your nervous system.

This is a simple resource you can use anytime you feel overwhelmed or anxious.

✨ Free download available now, link in bio.

A small step back to yourself.

Motherhood can be beautiful… and also incredibly overwhelming. 🤍

In the midst of caring for everyone else, it’s easy to lose touch with yourself.

This is your reminder: you matter too.

Reconnecting with yourself doesn’t have to be big or perfect—it can be found in small, gentle moments:
• taking a walk
• feeling your emotions
• doing something you love
• asking for support

You are allowed to slow down.
You are allowed to feel.
You are allowed to be cared for, too.

If you’ve been feeling disconnected, you’re not alone—and you don’t have to navigate it alone either. ✨

#MotherhoodSupport #PostpartumMentalHealth #ReclaimAndReset #SelfConnection #HealingJourney #TherapySupport #MentalHealthMatters #GentleReminders #HealingWithGrace

Motherhood can be beautiful… and also incredibly overwhelming. 🤍

In the midst of caring for everyone else, it’s easy to lose touch with yourself.

This is your reminder: you matter too.

Reconnecting with yourself doesn’t have to be big or perfect—it can be found in small, gentle moments:
• taking a walk
• feeling your emotions
• doing something you love
• asking for support

You are allowed to slow down.
You are allowed to feel.
You are allowed to be cared for, too.

If you’ve been feeling disconnected, you’re not alone—and you don’t have to navigate it alone either. ✨

#MotherhoodSupport #PostpartumMentalHealth #ReclaimAndReset #SelfConnection #HealingJourney #TherapySupport #MentalHealthMatters #GentleReminders #HealingWithGrace

What if you’re not stuck…
but the format is?

So many people come into therapy doing everything “right”—
but still feel like something isn’t shifting.

Sometimes it’s not about trying harder.
It’s about having the space to go deeper.

EMDR Intensives are designed to support that.

✨ 3-hour focused sessions
✨ Deeper, uninterrupted processing
✨ Guided support the entire time

If you’ve been feeling stuck, this might be a different way forward.

📍 Henderson, NV
✨ Now booking consultations

What if you’re not stuck…
but the format is?

So many people come into therapy doing everything “right”—
but still feel like something isn’t shifting.

Sometimes it’s not about trying harder.
It’s about having the space to go deeper.

EMDR Intensives are designed to support that.

✨ 3-hour focused sessions
✨ Deeper, uninterrupted processing
✨ Guided support the entire time

If you’ve been feeling stuck, this might be a different way forward.

📍 Henderson, NV
✨ Now booking consultations

Regulation isn’t being perfectly calm.

There’s this idea that being “regulated” means you’re always peaceful, calm, and unbothered…

But that’s not realistic — and honestly, not the goal.

Regulation looks more like:
• Being able to sit with what you’re feeling without pushing it away
• Taking a breath or a step back before reacting
• Coming back to yourself instead of rushing to fix or solve everything

You can feel overwhelmed, anxious, or frustrated… and still be regulated.

It’s not about eliminating emotions — it’s about building the capacity to stay with yourself through them.

That’s where the shift happens 🤍

#healingwithgrace #selfregulation #nervoussystem #mentalhealthawareness #emotionalregulation #traumahealing #therapytools #lasvegastherapy

Regulation isn’t being perfectly calm.

There’s this idea that being “regulated” means you’re always peaceful, calm, and unbothered…

But that’s not realistic — and honestly, not the goal.

Regulation looks more like:
• Being able to sit with what you’re feeling without pushing it away
• Taking a breath or a step back before reacting
• Coming back to yourself instead of rushing to fix or solve everything

You can feel overwhelmed, anxious, or frustrated… and still be regulated.

It’s not about eliminating emotions — it’s about building the capacity to stay with yourself through them.

That’s where the shift happens 🤍

#healingwithgrace #selfregulation #nervoussystem #mentalhealthawareness #emotionalregulation #traumahealing #therapytools #lasvegastherapy

Survival mode doesn’t always look intense — sometimes it shows up quietly in our daily lives.

In this video, Marija shares a few signs you might be operating in survival mode:
• Ongoing exhaustion or low energy
• Reacting quickly instead of responding intentionally
• Feeling like you’re just getting through the day

If you’re noticing these patterns, this is your gentle reminder to slow down, check in, and ask yourself:
✨ What do I need right now?
✨ What is my body asking for?

Support, rest, and small moments of regulation can help you come back to yourself.

You deserve more than just getting through the day 🤍

#healingwithgrace #mentalhealthawareness #survivalmode #nervoussystem #selfregulation #traumahealing #therapytools #lasvegastherapy

Survival mode doesn’t always look intense — sometimes it shows up quietly in our daily lives.

In this video, Marija shares a few signs you might be operating in survival mode:
• Ongoing exhaustion or low energy
• Reacting quickly instead of responding intentionally
• Feeling like you’re just getting through the day

If you’re noticing these patterns, this is your gentle reminder to slow down, check in, and ask yourself:
✨ What do I need right now?
✨ What is my body asking for?

Support, rest, and small moments of regulation can help you come back to yourself.

You deserve more than just getting through the day 🤍

#healingwithgrace #mentalhealthawareness #survivalmode #nervoussystem #selfregulation #traumahealing #therapytools #lasvegastherapy

Have you been feeling drained lately?
Sometimes the exhaustion we carry is not only our own.

We can start to hold stress, pressure, emotions, and expectations that were never ours to keep. Reclaiming your energy can look like noticing what belongs to you, what does not, and giving back what was never yours in the first place.

A gentle reminder from Bethany Hickey, Student CPC: you are allowed to protect your peace. 🤍

#ReclaimAndReset #HealingWithGrace #MentalHealthAwareness #EmotionalWellness #Boundaries #ProtectYourPeace #TherapySupport #MentalHealthMatters #SelfReflection #HealingJourney

Have you been feeling drained lately?
Sometimes the exhaustion we carry is not only our own.

We can start to hold stress, pressure, emotions, and expectations that were never ours to keep. Reclaiming your energy can look like noticing what belongs to you, what does not, and giving back what was never yours in the first place.

A gentle reminder from Bethany Hickey, Student CPC: you are allowed to protect your peace. 🤍

#ReclaimAndReset #HealingWithGrace #MentalHealthAwareness #EmotionalWellness #Boundaries #ProtectYourPeace #TherapySupport #MentalHealthMatters #SelfReflection #HealingJourney

Parenting isn’t about being perfect—it’s about learning how to pause. 🤍

In those reactive moments, it’s easy to move straight into frustration, raising our voice, or trying to fix things quickly. But what if we slowed it down?

✨ Reclaim the moment
✨ Reset your nervous system
✨ Create space before responding

This is where connection begins.

When we pause, we’re not ignoring the behavior—we’re regulating ourselves so we can respond with intention instead of reaction.

Try this flow next time you feel triggered:
→ Pause & take a breath
→ Let your body settle
→ Reconnect with your child
→ Then problem solve together

Small pauses can create big shifts in your relationship. 🤍

With Suzy, MFT Intern

—

📍 Healing with Grace – Counseling & Ketamine Center
Serving children, teens, adults, couples & families

#ReclaimAndReset #ParentingSupport #ConsciousParenting #GentleParenting #NervousSystemRegulation #MindfulParenting #CoRegulation #TherapyTools #ParentingTips #LasVegasTherapist #HendersonNV #HealingWithGrace

Parenting isn’t about being perfect—it’s about learning how to pause. 🤍

In those reactive moments, it’s easy to move straight into frustration, raising our voice, or trying to fix things quickly. But what if we slowed it down?

✨ Reclaim the moment
✨ Reset your nervous system
✨ Create space before responding

This is where connection begins.

When we pause, we’re not ignoring the behavior—we’re regulating ourselves so we can respond with intention instead of reaction.

Try this flow next time you feel triggered:
→ Pause & take a breath
→ Let your body settle
→ Reconnect with your child
→ Then problem solve together

Small pauses can create big shifts in your relationship. 🤍

With Suzy, MFT Intern

—

📍 Healing with Grace – Counseling & Ketamine Center
Serving children, teens, adults, couples & families

#ReclaimAndReset #ParentingSupport #ConsciousParenting #GentleParenting #NervousSystemRegulation #MindfulParenting #CoRegulation #TherapyTools #ParentingTips #LasVegasTherapist #HendersonNV #HealingWithGrace

Healing doesn’t always feel good at first… and that’s okay 🤍

Sometimes, healing feels uncomfortable because it’s new.
It’s unfamiliar. It’s different from what we’ve known, even if what we’ve known hasn’t been healthy.

Healing is like taking the training wheels off a bike—
wobbly, uncertain, maybe even a little scary…
but it’s also the beginning of freedom.

There is no “right” way to heal.
Your process is allowed to be unique, messy, and yours.

If it feels uncomfortable, it doesn’t mean you’re doing it wrong—
it might mean you’re growing.

✨ You’re allowed to take it one step at a time.

#HealingJourney #MentalHealthMatters #TherapyWorks #GrowthFeelsUncomfortable #EmotionalHealing #SelfGrowth #HealingIsNotLinear #TraumaHealing #YouAreNotAlone #HealingWithGrace

Healing doesn’t always feel good at first… and that’s okay 🤍

Sometimes, healing feels uncomfortable because it’s new.
It’s unfamiliar. It’s different from what we’ve known, even if what we’ve known hasn’t been healthy.

Healing is like taking the training wheels off a bike—
wobbly, uncertain, maybe even a little scary…
but it’s also the beginning of freedom.

There is no “right” way to heal.
Your process is allowed to be unique, messy, and yours.

If it feels uncomfortable, it doesn’t mean you’re doing it wrong—
it might mean you’re growing.

✨ You’re allowed to take it one step at a time.

#HealingJourney #MentalHealthMatters #TherapyWorks #GrowthFeelsUncomfortable #EmotionalHealing #SelfGrowth #HealingIsNotLinear #TraumaHealing #YouAreNotAlone #HealingWithGrace

Attachment isn’t just a label… it’s a response.

In this video Renata shares how in EFT (Emotionally Focused Therapy), attachment shows up most clearly when a relationship feels threatened.

It’s in those moments we’re really asking:
💭 “Are you there for me?”
💭 “Do I matter to you?”

When we feel unsure, our emotional responses take over—
• Some of us move closer (anxiety)
• Some of us pull away (avoidance)

But instead of asking “What’s wrong with me?”
What if we asked:
👉 “What is my emotion trying to tell me right now?”

Because secure connection isn’t about being perfect—
it’s about feeling safe enough to reach and respond.

✨ Safe connection = safe bonding

—

💛 If this resonates, you’re not alone.
Healing happens in relationships—and it can start here.

📍 Healing with Grace – Counseling & Ketamine Center
📩 Get matched with a clinician today

Attachment isn’t just a label… it’s a response.

In this video Renata shares how in EFT (Emotionally Focused Therapy), attachment shows up most clearly when a relationship feels threatened.

It’s in those moments we’re really asking:
💭 “Are you there for me?”
💭 “Do I matter to you?”

When we feel unsure, our emotional responses take over—
• Some of us move closer (anxiety)
• Some of us pull away (avoidance)

But instead of asking “What’s wrong with me?”
What if we asked:
👉 “What is my emotion trying to tell me right now?”

Because secure connection isn’t about being perfect—
it’s about feeling safe enough to reach and respond.

✨ Safe connection = safe bonding

—

💛 If this resonates, you’re not alone.
Healing happens in relationships—and it can start here.

📍 Healing with Grace – Counseling & Ketamine Center
📩 Get matched with a clinician today

✨ Reconnect with your why ✨

If you’re an educator feeling burned out, disconnected, or running on empty… this space is for you.

We’ve created a gentle, supportive group designed to help you pause, reflect, and reconnect with what brought you here in the first place 💛

✔ No pressure to share
✔ Practical, real-world tools
✔ A safe space built just for educators

Begins April 4th
Completely virtual
5 sessions, 2 hours each

You don’t have to keep pushing through alone.

Scan the QR code to reserve your spot or reach out to learn more 🤍

#EducatorSupport #BurnoutRecovery #MentalHealthMatters #TeacherWellness #HealingWithGrace #TherapistLife #SelfCareForTeachers #LasVegasTherapist

✨ Reconnect with your why ✨

If you’re an educator feeling burned out, disconnected, or running on empty… this space is for you.

We’ve created a gentle, supportive group designed to help you pause, reflect, and reconnect with what brought you here in the first place 💛

✔ No pressure to share
✔ Practical, real-world tools
✔ A safe space built just for educators

Begins April 4th
Completely virtual
5 sessions, 2 hours each

You don’t have to keep pushing through alone.

Scan the QR code to reserve your spot or reach out to learn more 🤍

#EducatorSupport #BurnoutRecovery #MentalHealthMatters #TeacherWellness #HealingWithGrace #TherapistLife #SelfCareForTeachers #LasVegasTherapist

Feeling overwhelmed, anxious, or stuck in your head?
Sometimes the reset you need doesn’t take hours… it takes 60 seconds.
In this video, Danny walks you through a simple nervous system reset using belly breathing — a powerful way to bring your body out of stress mode and back into calm.
When we’re anxious, our breathing becomes shallow and fast. By slowing it down and breathing deeply into the belly, we signal safety to the body.
✨ Try this with us:
• Inhale slowly through your nose
• Let your belly expand
• Exhale gently through your mouth
• Repeat for 60 seconds
It may feel small, but your body notices.
This is your reminder:
You don’t always have to push through — you can pause, breathe, and reset.
🤍 Save this for later
🤍 Send to someone who needs a moment of calm
#ReclaimAndReset #NervousSystemRegulation #BellyBreathing #AnxietyRelief #MentalHealthTools #TherapyTools #HealingWithGrace #MindBodyConnection #GroundingTechniques #StressRelief

Feeling overwhelmed, anxious, or stuck in your head?
Sometimes the reset you need doesn’t take hours… it takes 60 seconds.
In this video, Danny walks you through a simple nervous system reset using belly breathing — a powerful way to bring your body out of stress mode and back into calm.
When we’re anxious, our breathing becomes shallow and fast. By slowing it down and breathing deeply into the belly, we signal safety to the body.
✨ Try this with us:
• Inhale slowly through your nose
• Let your belly expand
• Exhale gently through your mouth
• Repeat for 60 seconds
It may feel small, but your body notices.
This is your reminder:
You don’t always have to push through — you can pause, breathe, and reset.
🤍 Save this for later
🤍 Send to someone who needs a moment of calm
#ReclaimAndReset #NervousSystemRegulation #BellyBreathing #AnxietyRelief #MentalHealthTools #TherapyTools #HealingWithGrace #MindBodyConnection #GroundingTechniques #StressRelief

Understanding our emotions isn’t always straightforward.

Sometimes we avoid them.
Sometimes anxiety or shame gets in the way.
And sometimes we simply don’t know what we’re feeling.

The Change Triangle, developed by Hilary Jacobs Hendel, helps us understand how emotions move through three layers:

🔺 Defenses
🔺 Inhibitory emotions
🔺 Core emotions

When we learn to move through these layers, we can reconnect with what Hendel calls the openhearted state — a place of calm, curiosity, compassion, and clarity.

Our newest blog post by Danilio Taloma introduces this framework and how it can help us better understand our emotional experiences.

✨ Read the full blog on our website.

#mentalhealthawareness
#therapytools
#emotionalhealth
#selfawareness
#healingjourney
#mentalwellness

Understanding our emotions isn’t always straightforward.

Sometimes we avoid them.
Sometimes anxiety or shame gets in the way.
And sometimes we simply don’t know what we’re feeling.

The Change Triangle, developed by Hilary Jacobs Hendel, helps us understand how emotions move through three layers:

🔺 Defenses
🔺 Inhibitory emotions
🔺 Core emotions

When we learn to move through these layers, we can reconnect with what Hendel calls the openhearted state — a place of calm, curiosity, compassion, and clarity.

Our newest blog post by Danilio Taloma introduces this framework and how it can help us better understand our emotional experiences.

✨ Read the full blog on our website.

#mentalhealthawareness
#therapytools
#emotionalhealth
#selfawareness
#healingjourney
#mentalwellness

🌿 March Theme: Reclaim & Reset

Sometimes the most powerful way to reset isn’t pushing harder — it’s recreating space for yourself.

Brian Eldridge, Licensed CPC, reminds us that the word recreate is rooted in re-creation — restoring ourselves through activities that support both body and mind.

Getting outdoors, moving your body, or engaging in something that brings you joy can help regulate stress, improve mood, and reconnect you with yourself.

This month at Healing with Grace – Counseling & Ketamine Center, we’re exploring ways to reclaim your energy, your time, and your wellbeing.

What is one way you like to recreate and reset? 🌿

#ReclaimAndReset #MentalHealthMatters #HealingWithGrace #TherapyTools #RecreationForWellness #MindBodyConnection

🌿 March Theme: Reclaim & Reset

Sometimes the most powerful way to reset isn’t pushing harder — it’s recreating space for yourself.

Brian Eldridge, Licensed CPC, reminds us that the word recreate is rooted in re-creation — restoring ourselves through activities that support both body and mind.

Getting outdoors, moving your body, or engaging in something that brings you joy can help regulate stress, improve mood, and reconnect you with yourself.

This month at Healing with Grace – Counseling & Ketamine Center, we’re exploring ways to reclaim your energy, your time, and your wellbeing.

What is one way you like to recreate and reset? 🌿

#ReclaimAndReset #MentalHealthMatters #HealingWithGrace #TherapyTools #RecreationForWellness #MindBodyConnection

You don’t have to carry old patterns into a new season.

This month at Healing with Grace – Counseling & Ketamine Center, our theme is Reclaim & Reset.

March is a time to pause, reflect, and gently reclaim the parts of yourself that may have been lost to stress, expectations, trauma, or burnout.

Throughout the month we’ll be sharing:

✨ therapy insights
✨ mental health reminders
✨ practical tools for emotional wellness
✨ gentle reflections for growth

If this season feels like a time for change, you're not alone.

Sometimes healing starts with simply asking:
What do I want to reclaim in my life?

#mentalhealth
#therapy
#healingjourney
#selfgrowth
#healingwithgrace
#mentalwellness
#reclaimandreset

You don’t have to carry old patterns into a new season.

This month at Healing with Grace – Counseling & Ketamine Center, our theme is Reclaim & Reset.

March is a time to pause, reflect, and gently reclaim the parts of yourself that may have been lost to stress, expectations, trauma, or burnout.

Throughout the month we’ll be sharing:

✨ therapy insights
✨ mental health reminders
✨ practical tools for emotional wellness
✨ gentle reflections for growth

If this season feels like a time for change, you're not alone.

Sometimes healing starts with simply asking:
What do I want to reclaim in my life?

#mentalhealth
#therapy
#healingjourney
#selfgrowth
#healingwithgrace
#mentalwellness
#reclaimandreset

Sometimes connection doesn’t require words.

For many children — especially when emotions feel big — what they need first is presence, not conversation.

Sitting beside them.
Staying calm.
Letting them know they’re not alone.

When a child feels safe in your presence, their nervous system begins to settle. And once calm returns, words can follow.

💛 Calm first, words later.

#ChildTherapy #PlayTherapy #ParentingSupport #CoRegulation #ChildDevelopment #TherapistTips #MentalHealthAwareness #HealingWithGrace

Sometimes connection doesn’t require words.

For many children — especially when emotions feel big — what they need first is presence, not conversation.

Sitting beside them.
Staying calm.
Letting them know they’re not alone.

When a child feels safe in your presence, their nervous system begins to settle. And once calm returns, words can follow.

💛 Calm first, words later.

#ChildTherapy #PlayTherapy #ParentingSupport #CoRegulation #ChildDevelopment #TherapistTips #MentalHealthAwareness #HealingWithGrace

Getting ready for the day as a therapist looks like this.

Soft lights.
A steady breath.
A space prepared with intention.

Healing starts with safety.

Ready when you are. 🤍

Link in bio for more information.

Getting ready for the day as a therapist looks like this.

Soft lights.
A steady breath.
A space prepared with intention.

Healing starts with safety.

Ready when you are. 🤍

Link in bio for more information.

Safety in therapy isn’t always comfort.

Sometimes, it looks like staying.
Staying with the discomfort.
Staying with the hard emotion.
Staying when your nervous system wants to run.

As Arisa shares, true safety is built on trust.
Trust that you won’t be judged.
Trust that you won’t be rushed.
Trust that you won’t be left alone in it.

Healing doesn’t mean avoiding discomfort — it means having the support to move through it. 🤍

If you’ve been waiting for a sign to begin therapy, this might be it.

✨ Get matched with a clinician through the link in our bio.

#HealingWithGrace #TherapyIsBrave #NervousSystemHealing #ReclaimAndReset #LasVegasTherapist #HendersonNV

Safety in therapy isn’t always comfort.

Sometimes, it looks like staying.
Staying with the discomfort.
Staying with the hard emotion.
Staying when your nervous system wants to run.

As Arisa shares, true safety is built on trust.
Trust that you won’t be judged.
Trust that you won’t be rushed.
Trust that you won’t be left alone in it.

Healing doesn’t mean avoiding discomfort — it means having the support to move through it. 🤍

If you’ve been waiting for a sign to begin therapy, this might be it.

✨ Get matched with a clinician through the link in our bio.

#HealingWithGrace #TherapyIsBrave #NervousSystemHealing #ReclaimAndReset #LasVegasTherapist #HendersonNV

In play therapy, connection rarely starts with words.

It starts with:
• Bringing you toys
• Testing your reactions
• Inviting you into their imaginary world
• Sitting close
• Pushing limits to see if you’ll stay

Children communicate safety and attachment behaviorally before they ever verbalize it.

Our job isn’t to force words.
It’s to notice the reaching.

#PlayTherapist #ChildDevelopment #AttachmentTheory #TraumaInformed #HealingWithGrace

In play therapy, connection rarely starts with words.

It starts with:
• Bringing you toys
• Testing your reactions
• Inviting you into their imaginary world
• Sitting close
• Pushing limits to see if you’ll stay

Children communicate safety and attachment behaviorally before they ever verbalize it.

Our job isn’t to force words.
It’s to notice the reaching.

#PlayTherapist #ChildDevelopment #AttachmentTheory #TraumaInformed #HealingWithGrace

Healthy communication isn’t about saying it perfectly.

It’s about creating emotional safety.

Marija Savitt, MFT Intern at Healing with Grace, shares what healthy communication actually looks like in relationships.

It includes:
• Speaking from your own experience instead of blaming
• Staying regulated during difficult conversations
• Listening to understand — not just to respond
• Repairing when something lands wrong

Conflict isn’t the problem.
Disconnection without repair is.

If communication in your relationship feels tense, avoidant, or reactive — that’s something we can work on together.

✨ In-person & telehealth in Henderson / Las Vegas
🔗 Get matched with a clinician at www.hwgcounseling.com

#HealingWithGrace #HealthyCommunication #CouplesTherapy #SecureAttachment #RelationshipGrowth #LasVegasTherapist

Healthy communication isn’t about saying it perfectly.

It’s about creating emotional safety.

Marija Savitt, MFT Intern at Healing with Grace, shares what healthy communication actually looks like in relationships.

It includes:
• Speaking from your own experience instead of blaming
• Staying regulated during difficult conversations
• Listening to understand — not just to respond
• Repairing when something lands wrong

Conflict isn’t the problem.
Disconnection without repair is.

If communication in your relationship feels tense, avoidant, or reactive — that’s something we can work on together.

✨ In-person & telehealth in Henderson / Las Vegas
🔗 Get matched with a clinician at www.hwgcounseling.com

#HealingWithGrace #HealthyCommunication #CouplesTherapy #SecureAttachment #RelationshipGrowth #LasVegasTherapist

✨ AI or Human Therapist — What’s Better for YOU? ✨

Today technology offers more mental health tools than ever — but there’s one thing that can’t be coded: genuine human connection. 🤝💬

AI can help organize thoughts, track moods, and offer coping strategies — but it doesn’t replace the empathy, intuition, and relational depth of a licensed therapist. 🧠❤️

👇 Tell us below:
🧠 = Human therapist
🤖 = AI support

🔗 Read the full blog (link in bio) and decide for yourself.

#MentalHealthAwareness #TherapyTruths #AIvsHuman #HealingWithGrace #TherapyWorks #MindfulTech #Wellbeing

✨ AI or Human Therapist — What’s Better for YOU? ✨

Today technology offers more mental health tools than ever — but there’s one thing that can’t be coded: genuine human connection. 🤝💬

AI can help organize thoughts, track moods, and offer coping strategies — but it doesn’t replace the empathy, intuition, and relational depth of a licensed therapist. 🧠❤️

👇 Tell us below:
🧠 = Human therapist
🤖 = AI support

🔗 Read the full blog (link in bio) and decide for yourself.

#MentalHealthAwareness #TherapyTruths #AIvsHuman #HealingWithGrace #TherapyWorks #MindfulTech #Wellbeing

How do you know when your nervous system is regulated?

For Jericho, it’s a sense of lightness.
A quiet brightness.
An inner softness that says, “I’m safe.”

Regulation doesn’t always look dramatic.
Sometimes it’s subtle.
Sometimes it’s simply the absence of tension.

What does regulation feel like in your body?

If you’re not sure yet — that’s something we can explore together. 🤍

#HealingWithGrace #NervousSystemRegulation #TherapyWorks #SomaticHealing #StudentTherapist

How do you know when your nervous system is regulated?

For Jericho, it’s a sense of lightness.
A quiet brightness.
An inner softness that says, “I’m safe.”

Regulation doesn’t always look dramatic.
Sometimes it’s subtle.
Sometimes it’s simply the absence of tension.

What does regulation feel like in your body?

If you’re not sure yet — that’s something we can explore together. 🤍

#HealingWithGrace #NervousSystemRegulation #TherapyWorks #SomaticHealing #StudentTherapist

Take a deep breath… and allow yourself a moment of stillness. 🤍

Fay Foster, Student Therapist + Holistic Practitioner, offers a gentle sound bath to support your nervous system and invite calm back into your body.

This February, our theme is Compassion + Connection — and sometimes that begins with simply pausing.

✨ You deserve moments of peace.
When you’re ready, we’re here.

📩 DM us to get matched with a clinician today.

#SoundBathHealing #NervousSystemSupport #HealingWithGrace #CompassionAndConnection

Take a deep breath… and allow yourself a moment of stillness. 🤍

Fay Foster, Student Therapist + Holistic Practitioner, offers a gentle sound bath to support your nervous system and invite calm back into your body.

This February, our theme is Compassion + Connection — and sometimes that begins with simply pausing.

✨ You deserve moments of peace.
When you’re ready, we’re here.

📩 DM us to get matched with a clinician today.

#SoundBathHealing #NervousSystemSupport #HealingWithGrace #CompassionAndConnection

✨ What does secure attachment actually look like?

In Emotionally Focused Therapy (EFT), secure connection isn’t about being perfect — it’s about feeling emotionally safe and supported in your relationship.

Sue Johnson describes secure attachment with the A.R.E. framework:

💛 Accessible — Can I reach you when I need you?
💛 Responsive — Do you respond with care and understanding?
💛 Engaged — Do I feel emotionally important to you?

Secure attachment is built through moments of presence, repair, and emotional connection — not perfection.

Renata Meredith, MFT Intern, shares what this can look like in real relationships and how EFT helps couples strengthen their bond.

This February, our theme is Compassion + Connection — and there is no better time to invest in the relationships that matter most.

✨ Ready to create deeper emotional safety and closeness?
📩 Reach out today to get matched with a clinician and take the first step toward stronger connection.

#EmotionallyFocusedTherapy #EFTTherapy #SecureAttachment #AttachmentHealing #CouplesTherapy #HealingWithGrace #ConnectionAndCompassion

✨ What does secure attachment actually look like?

In Emotionally Focused Therapy (EFT), secure connection isn’t about being perfect — it’s about feeling emotionally safe and supported in your relationship.

Sue Johnson describes secure attachment with the A.R.E. framework:

💛 Accessible — Can I reach you when I need you?
💛 Responsive — Do you respond with care and understanding?
💛 Engaged — Do I feel emotionally important to you?

Secure attachment is built through moments of presence, repair, and emotional connection — not perfection.

Renata Meredith, MFT Intern, shares what this can look like in real relationships and how EFT helps couples strengthen their bond.

This February, our theme is Compassion + Connection — and there is no better time to invest in the relationships that matter most.

✨ Ready to create deeper emotional safety and closeness?
📩 Reach out today to get matched with a clinician and take the first step toward stronger connection.

#EmotionallyFocusedTherapy #EFTTherapy #SecureAttachment #AttachmentHealing #CouplesTherapy #HealingWithGrace #ConnectionAndCompassion

Happy Lunar New Year 🧧✨
This season is a time of new beginnings, reflection, and intention.

As we welcome the year ahead, we invite you to pause and ask:
What would it look like to enter this next chapter with more gentleness, balance, and care?

Wherever you are in your journey, healing is not about perfection — it’s about returning to yourself, again and again.

Wishing you peace, prosperity, and meaningful connection in the year ahead.

#LunarNewYear #HealingWithGrace #MentalHealthMatters #NewBeginnings

Happy Lunar New Year 🧧✨
This season is a time of new beginnings, reflection, and intention.

As we welcome the year ahead, we invite you to pause and ask:
What would it look like to enter this next chapter with more gentleness, balance, and care?

Wherever you are in your journey, healing is not about perfection ��— it’s about returning to yourself, again and again.

Wishing you peace, prosperity, and meaningful connection in the year ahead.

#LunarNewYear #HealingWithGrace #MentalHealthMatters #NewBeginnings

Happy Valentine’s Day from all of us at Healing with Grace. 💗

Today is a beautiful reminder that love comes in many forms —
connection with others, tenderness in our relationships, and compassion toward ourselves.

May your day be filled with gentle moments of care, warmth, and presence — for those you love and for the person you are becoming.

With love,
Healing with Grace Counseling & Ketamine Center 🤍

#ConnectionAndCompassion #HealingWithGrace #ValentinesDay #FebruaryTheme #CompassionInPractice #TherapyReels #SelfCompassion #HealingWithGrace #NervousSystemSupport #HendersonNV #TherapyInsights #TherapyCommunity #MindfulConnection #MentalHealthMatters

Happy Valentine’s Day from all of us at Healing with Grace. 💗

Today is a beautiful reminder that love comes in many forms —
connection with others, tenderness in our relationships, and compassion toward ourselves.

May your day be filled with gentle moments of care, warmth, and presence — for those you love and for the person you are becoming.

With love,
Healing with Grace Counseling & Ketamine Center 🤍

#ConnectionAndCompassion #HealingWithGrace #ValentinesDay #FebruaryTheme #CompassionInPractice #TherapyReels #SelfCompassion #HealingWithGrace #NervousSystemSupport #HendersonNV #TherapyInsights #TherapyCommunity #MindfulConnection #MentalHealthMatters

This moment is for you.
Kana, our Clinical Director, guides you through a gentle meditation to help you pause, breathe, and reconnect with yourself.

May this be a small reminder that compassion begins within. 🤍

#HealingWithGrace #MindfulMoment #ConnectionAndCompassion #Meditation #selfcompassion #SelfCompassion #NervousSystemSupport #TherapyReels #TherapyWorks #FebruaryTheme #TherapyInsights #MentalHealthReel #CompassionInPractice #MindfulConnection #TherapyCommunity #HendersonNV

This moment is for you.
Kana, our Clinical Director, guides you through a gentle meditation to help you pause, breathe, and reconnect with yourself.

May this be a small reminder that compassion begins within. 🤍

#HealingWithGrace #MindfulMoment #ConnectionAndCompassion #Meditation #selfcompassion #SelfCompassion #NervousSystemSupport #TherapyReels #TherapyWorks #FebruaryTheme #TherapyInsights #MentalHealthReel #CompassionInPractice #MindfulConnection #TherapyCommunity #HendersonNV

Sometimes connection begins with coming back to yourself.

This month at Healing with Grace, our theme is Connection & Compassion — and that includes the relationship you have with you.

Take one slow breath today.
Let yourself soften.
You are worthy of gentleness.

💛

#SelfCompassion #NervousSystemSupport #HealingWithGrace #ConnectionAndCompassion

Sometimes connection begins with coming back to yourself.

This month at Healing with Grace, our theme is Connection & Compassion — and that includes the relationship you have with you.

Take one slow breath today.
Let yourself soften.
You are worthy of gentleness.

💛

#SelfCompassion #NervousSystemSupport #HealingWithGrace #ConnectionAndCompassion

Our nervous system responds like a dial.
Stress can turn it up — but safety, compassion, and connection help bring it back down.

This month’s theme at Healing with Grace is Connection & Compassion, and student therapist Danilio shares a grounding reminder:

✨ Pause. Notice your breath. Let your body soften into safety.

#HealingWithGrace #ConnectionAndCompassion #NervousSystemSupport #TherapyReels

Our nervous system responds like a dial.
Stress can turn it up — but safety, compassion, and connection help bring it back down.

This month’s theme at Healing with Grace is Connection & Compassion, and student therapist Danilio shares a grounding reminder:

✨ Pause. Notice your breath. Let your body soften into safety.

#HealingWithGrace #ConnectionAndCompassion #NervousSystemSupport #TherapyReels

This month, we’re focusing on connection and compassion—and sometimes, connection starts with simply being present. 🤍

Our licensed clinician, Brian Eldridge, CPC, shares a reminder on how to truly connect with others in meaningful ways.

➡ Double tap if this resonated
➡ Share with someone who values meaningful connection
➡ Follow us for more clinician-led reflections this February

#ConnectionAndCompassion #HealingWithGrace #TherapyInsights #MentalHealthReel #TherapistPerspective
#TherapyWorks #CompassionInPractice #MindfulConnection #HWGCounseling #FebruaryTheme

This month, we’re focusing on connection and compassion—and sometimes, connection starts with simply being present. 🤍

Our licensed clinician, Brian Eldridge, CPC, shares a reminder on how to truly connect with others in meaningful ways.

➡ Double tap if this resonated
➡ Share with someone who values meaningful connection
➡ Follow us for more clinician-led reflections this February

#ConnectionAndCompassion #HealingWithGrace #TherapyInsights #MentalHealthReel #TherapistPerspective
#TherapyWorks #CompassionInPractice #MindfulConnection #HWGCounseling #FebruaryTheme

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Healing with Grace Counseling and Ketamine Center

2637 W. Horizon Ridge Parkway, Suite #100
Henderson, NV 89052

Office Hours

MON: 8:00 am - 8:00 pm PST

TUE: 8:00 am - 8:00 pm PST

WED: 8:00 am - 8:00 pm PST

THU: 8:00 am - 8:00 pm PST

FRI: 8:00 am - 8:00 pm PST

SAT: 9:00 am - 7:00 pm PST

SUN: 9:00 am - 5:00 pm PST

CALL OR TEXT: (702) 716-0908

EMAIL: info@hwgcounseling.com

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