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Dive into our collection of articles where we explore the intricacies of mental health, offer insights into therapeutic practices, and share stories that inspire and empower. Each post is crafted with care to enlighten, educate, and encourage you on your journey to wellness.
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Passive versus Assertive Communication
Written by: Jadra Chan When you communicate with others, do you have a hard time speaking up for yourself and find that you tend to just...
Adoption Competent Mental Health Services for Transracial Adoptees
Written by: Amelia Sun Baden, Mazza, Harrington, & White (2017) found that adult adoptees, who are overrepresented in counseling and more...
Supportive Conversations Between Adoptive Mother and Transracial Adoptee Daughters about Menarche
Written by: Amelia Sun Within transracial adoptive family dynamics, impactful dyads are formed between adoptive parents and adoptees, and...
Instilling Healthier Standards of Beauty
Written by: Jerlyn Malasig The pursuit of societal beauty standards has dominated the lives of many and affects the most impressionable -...
Improving Communication
Written by: Aubrey Glover We all have trouble with communication at times in our lives. Whether it's trying to tell someone something...
Parental Alienation
Written by: Reina Connelly Parental alienation is a salient issue that impacts the fabric of society. According to Scott Gleeson, a USA...
How Therapists Help People With Social Anxiety
Written by: Tyler Szelinski Social anxiety is an anxiety disorder marked by fear of one or more social situations that leads to avoidance...
The Importance of Talk Therapy For Emotional Well Being
Written by: Tyler Szelinski The main foundation of psychotherapy is talking. The client tells the therapist about his or her problems and...
How To Make Marriages Work
Written by: Tyler Szelinski Gottman’s Relationship Findings Dr. John Gottman is an American psychologist and expert on conducting...
How To Improve Communication In Relationships
Written by: Tyler Szelinski Imago dialogue therapy Effective communication in a romantic relationship is one of the best predictors of...
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