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Dive into our collection of articles where we explore the intricacies of mental health, offer insights into therapeutic practices, and share stories that inspire and empower. Each post is crafted with care to enlighten, educate, and encourage you on your journey to wellness.
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What is Seasonal Affective Disorder?
Written by: Shannon Lee Seasonal affective disorder, or better known as seasonal depression is related to changes in the seasons and ends...
Using The Vagus Nerve
Written by: Shannon Lee What is The Vagus Nerve? The vagus nerve helps our body counterbalance the fight or flight system response and can induce relaxation within our body. The vagus nerve runs down from our brain into our body and helps us function on a daily basis. There are multiple ways that the vagus nerve can be activated to help alleviate a soothing response while facing a stressful situation. The vagus nerve has also been used to work miracles in helping combat anxie
Diversifying Intersectional Treatment Considerations for the Members of the Adoption Triad: Adoptees, Birth Parents and Adoptive Parents
Written by: Amelia Sun Socioeconomic circumstances of the adoptive family and birth family at the time of relinquishment, adoption and...
Burying Our Clients Together: An Existential, Mindful Post Termination Growth Care Tribe Support Group for Mental Health Practitioners to Process Client Termination Together
Written by: Amelia Sun The inherent work of psychotherapy is the fulfillment of collaborative therapeutic work, defined by the strength...
Adoption Competent Mental Health Services for Transracial Adoptees
Written by: Amelia Sun Baden, Mazza, Harrington, & White (2017) found that adult adoptees, who are overrepresented in counseling and more...
Supportive Conversations Between Adoptive Mother and Transracial Adoptee Daughters about Menarche
Written by: Amelia Sun Within transracial adoptive family dynamics, impactful dyads are formed between adoptive parents and adoptees, and...
Teen Brain Development and Parenting
Written by: Tara Douris Do you ever ask yourself, why does my teenager keep making bad decisions? Teenagers make bad decisions for...
Multicultural and Social Justice Counseling
Written by: Kyana Aston Cultural diversity and acknowledgment of the client’s ethnic background are essential to any therapeutic...
Navigating the Four Horsemen of the Apocalypse in Relationships: How to Help Your Marriage
Written by: Erin Zubia Is your marriage or relationship on the rocks right now? Are you looking for some insight into why this might be...
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