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Dive into our collection of articles where we explore the intricacies of mental health, offer insights into therapeutic practices, and share stories that inspire and empower. Each post is crafted with care to enlighten, educate, and encourage you on your journey to wellness.

Why Do We Procrastinate?

Written by: Hannah Smilowitz Procrastination, it affects us all. At its core, procrastination is the act of postponing or delaying tasks, typically important tasks that should be done donner, rather than later. Procrastination can really impact an individual’s lives, where it serves as a barrier to a persons’ growth, development, and even happiness. Why Do We Procrastinate? Ultimately, there are many reasons for why we procrastinate. We take on too many tasks, we have familie

Personal Growth

What is Seasonal Affective Disorder?

Written by: Shannon Lee Seasonal affective disorder, or better known as seasonal depression is related to changes in the seasons and ends...

Using The Vagus Nerve

Written by: Shannon Lee What is The Vagus Nerve? The vagus nerve helps our body counterbalance the fight or flight system response and can induce relaxation within our body. The vagus nerve runs down from our brain into our body and helps us function on a daily basis. There are multiple ways that the vagus nerve can be activated to help alleviate a soothing response while facing a stressful situation. The vagus nerve has also been used to work miracles in helping combat anxie

Trauma & Healing